In recent years, vibration training has become an accepted method for the improvement of fitness, agility, muscle strength, bone density, balance, and also have a positive effect on the entire body. Both athletes and fitness instructors are impressed by incredible, fast results you can reach with PowerPlate. Another benefit is the minimal fatigue and low joint pressure, which significantly reduces the chances of overload and injury, which makes this method perfect for everyone - even for people who can't work out on typical fitness machines.
Top coaches, instructors, and numerous professional and recreational athletes, together with their clients, achieve incredible results in muscle tone and weight loss. This type of exercise also lets you stay in excellent shape with a bit of effort during a short period of time.
High sophistication of vibrations makes it easier to work out, while the greater surface of the platform allows you to do a significantly greater number of exercises compared to similar equipment. This powerful platform creates vibrations which are transferred to all the muscles in your body, which in turn contract. These amazing results are the consequence of muscles contracting and relaxing an extremely high number of times during a very short period of time. These contractions also stimulate circulation, so it takes only 9 minutes of exercise for the superficial circulation to rise by 100%. Tendons strengthen, and consequently do deep muscles, as well as those muscle groups that are very difficult to work out.