Power Plate is a top quality exercise and stretching device that works on the vibration principle.
Power plate works with the help of mechanical vibrations by moving the platform up and down to improve muscle strength, left and right, back and forth, which contributes to better balance and coordination.
We achieve a whole range of benefits for the machine. It instantly improves circulation, increases muscle strength and flexibility.
It enables better mobility, which is especially important in the elderly even after injuries in the rehabilitation process.
Power Plate strengthens deep muscles and body stabilizers without having a negative impact on joints and ligaments.
The vibrations produced by the Power Plate disturb the balance of the human body and thus activate the muscles to restore balance.
Over the last few years, vibration training has become an accepted method for improving fitness, mobility, muscle strength, bone density, balance and general conditions of the organism.
Users as well as fitness instructors were impressed by the amazing, fast results that can be achieved with the Power Plate machine.
An additional advantage of this way of exercising is the minimal fatigue and load on the joints, due to which the chances of injuries are greatly reduced, which makes this method suitable for almost everyone.
Trainings on the Power Plate machine are shorter.
It is one of the few devices of that type that has a medical certificate and is approved by medical experts.